Obst
|
F |
G |
Kalorien |
F |
G |
Kalorien | ||
| Acerola | 12 | Mandarine | 50 | ||||
| Apfel | 52 | Mango | 61 | ||||
| Birne | 52 | Nektarine | 57 | ||||
| Brombeere | 30 | Orange | 47 | ||||
| Clementine | 46 | Passionsfrucht | 80 | ||||
| Erdbeere | 32 | Pfirsich | 41 | ||||
| Feige | 63 | Pflaume | 47 | ||||
| Granatapfel | 78 | Preisselbeeren | 35 | ||||
| Grapefruit | 50 | Quitten | 38 | ||||
| Grapefruit Saft ungesüßt | 47 | Reineclauden | 63 | ||||
| Heidelbeere | 42 | Rhabarber | 13 | ||||
| Himbeere | 34 | Sauerkirsche | 54 | ||||
| Holunderbeere | 48 | Stachelbeere | 44 | ||||
| Johannisbeere, rot | 43 | Zitrone Saft | 100 | ||||
| Johannisbeere, schwarz | 40 | Zitrone, roh | 36 | ||||
| Johannisbeere, weiß | 30 | Zwetschge | 43 | ||||
| Kirsche | 60 | ||||||
| Ananas | 59 | Preisselbeeren im Glas | 184 | ||||
| Aprikose | 42 | Rosinen | 300 | ||||
| Honigmelone | 38 | Sultaninen | 300 | ||||
| Kiwi | 61 | Weintrauben | 72 | ||||
| Mirabelle | 65 | Weintrauben Saft | 168 | ||||
| Papaya | 13 | ||||||
| Ananas aus der Dose | 86 | Dosen Obst | 88 | ||||
| Apfelmus | 79 | Erdbeere (Konservendose) | 77 | ||||
| Aprikosen aus der Dose | 71 | Feige getrocknet | 258 | ||||
| Banane | 95 | Himbeeren in Dosen gesüßt | 86 | ||||
| Birne (Konserve) | 76 | Pfirsich Konserve | 69 | ||||
| Dattel getrocknet | 286 | Wassermelone | 38 |