Fisch und Meeresfrüchte
| Kalorien | Joule | Eiweiss | Kohlenhydrat | Fett | Cholesterin | |
| kcal | kJ | g | g | g | mg | |
| Aal, geräuchert | 337 | 1411 | 19 | + | 26 | 70 |
| Austern | 71 | 298 | 9 | 5 | 1 | 230 |
| Crevetten, Dose | 103 | 433 | 19 | 0 | 2 | 150 |
| Egli-Filet, Barsch | 88 | 370 | 18 | 0 | 1 | 72 |
| Fischstäbchen, paniert | 182 | 760 | 13 | 13,5 | 8 | ? |
| Forelle, ganz | 52 | 218 | 10 | + | 1 | 25 |
| Forellen-Filet | 104 | 435 | 19 | + | 2 | 50 |
| Hecht-Filet | 89 | 374 | 18,4 | 0 | 0,8 | 70 |
| Heilbutt-, Steinbutt-Filet | 131 | 548 | 19 | + | 5 | 29 |
| Hering, mariniert | 214 | 896 | 18 | + | 14 | 60 |
| Hummer | 89 | 374 | 16 | + | 2 | 200 |
| Kabeljau-Filet | 78 | 327 | 17 | + | + | 30 |
| Kaviar | 281 | 1180 | 26 | 5 | 15 | 300 |
| Lachs, frisch | 217 | 909 | 20 | + | 14 | 22 |
| Lachs, geräuchert | 176 | 739 | 22 | 0 | 9 | 20 |
| Makrelen-Filet | 193 | 808 | 19 | + | 12 | 36 |
| Matjes-Filet | 285 | 1193 | 16 | + | 23 | 60 |
| Ölsardinen, abgetropft | 240 | 1005 | 24 | 1 | 14 | 70 |
| Seelachs-Filet | 88 | 368 | 18 | + | 1 | 33 |
| Sole-Filet | 83 | 348 | 17 | + | 1 | 50 |
| Thon in Öl | 304 | 1277 | 24 | + | 21 | 42 |