Getreide und Getreideprodukte
| Kalorien | Joule | Eiweiss | Kohlenhydrat | Fett | Cholesterin | |
| kcal | kJ | g | g | g | mg | |
| Buchweizen | 364 | 1524 | 10 | 72 | 2 | 0 |
| Cornflakes | 388 | 1624 | 8 | 83 | 1 | ? |
| Gerste | 371 | 1553 | 10 | 74 | 1 | 0 |
| Griess | 370 | 1549 | 10 | 75 | 1 | 0 |
| Haferflocken | 402 | 1633 | 14 | 66 | 7 | 0 |
| Halbweissmehl | 368 | 1541 | 11 | 74 | 1 | 0 |
| Hirse | 382 | 1599 | 11 | 71 | 4 | 0 |
| Leinsamen | 421 | 1763 | 19 | 13 | 31 | 0 |
| Mais | 365 | 1533 | 9 | 78 | 1 | 0 |
| Reis | 368 | 1546 | 7 | 79 | 1 | 0 |
| Sago | 343 | 1441 | 2 | 82 | 0 | 0 |
| Stärkemehl | 373 | 1562 | + | 85 | + | 0 |
| Weissmehl | 420 | 1758 | 10 | 86 | 1 | 0 |