Gemüse und Salat
Kalorien | Joule | Eiweiss | Kohlenhydrat | Fett | Cholesterin | |
kcal | kJ | g | g | g | mg | |
Artischoken | 60 | 252 | 2 | 12 | + | 0 |
Auberginen | 25 | 105 | 1 | 6 | + | 0 |
Bleichsellerie | 21 | 88 | 1 | 2 | + | 0 |
Blumenkohl | 28 | 117 | 3 | 4 | + | 0 |
Bohnen, grün, frisch | 33 | 138 | 2 | 5 | + | 0 |
Bohnen, grün, Dose | 23 | 96 | 1 | 5 | + | 0 |
Bohnen, weiss, trocken | 352 | 1474 | 21 | 58 | 2 | 0 |
Bohnen, weiss, Dose | 176 | 737 | 11 | 29 | 1 | 0 |
Broccoli | 33 | 138 | 3 | 4 | + | 0 |
Champignons, frisch | 24 | 100 | 3 | 3 | + | 0 |
Champignons, Dose | 25 | 105 | 2 | 3 | 1 | 0 |
Chicorée | 16 | 67 | 1 | 2 | + | 0 |
Chinakohl | 16 | 67 | 1 | 2 | + | 0 |
Eierschwämme, frisch | 23 | 96 | 2 | 3 | 1 | 0 |
Eierschwämme, Dose | 34 | 142 | 1 | 5 | 1 | 0 |
Endivien | 17 | 71 | 2 | 2 | + | 0 |
Erbsen, frisch | 93 | 389 | 7 | 14 | 1 | 0 |
Erbsen, Dose | 66 | 276 | 4 | 11 | + | 0 |
Erbsen, trocken | 370 | 1549 | 23 | 61 | 1 | 0 |
Erbsen&Rüebli, Dose | 65 | 272 | 3 | 12 | + | 0 |
Fenchel | 50 | 209 | 2 | 9 | + | 0 |
Gurken/Gewürzgurken | 10 | 42 | 1 | 1 | + | 0 |
Kabis | 26 | 109 | 2 | 4 | + | 0 |
Karotten | 35 | 147 | 1 | 7 | + | 0 |
Kartoffeln | 85 | 356 | 2 | 19 | + | 0 |
Kartoffelflocken | 360 | 1507 | 6 | 79 | + | 0 |
Krautstiel (Mangold) | 27 | 113 | 2 | 7 | + | 0 |
Krokettenpulver | 360 | 1507 | 10 | 76 | 1 | 0 |
Pommes-Frites | 252 | 1054 | 4,6 | 36 | 10 | 0 |
Kohlrabi | 14 | 59 | 2 | 2 | + | 0 |
Kopfsalat | 14 | 59 | 1 | 2 | + | 0 |
Kresse | 46 | 193 | 2 | 8 | + | 0 |
Lauch | 38 | 159 | 2 | 6 | + | 0 |
Linsen | 354 | 1482 | 24 | 56 | 1 | 0 |
Maiskolben | 96 | 403 | 3 | 23 | 1 | 0 |
Maiskörner, Dose | 84 | 353 | 3 | 21 | 1 | 0 |
Peperoni | 28 | 117 | 1 | 5 | + | 0 |
Petersilie | 61 | 255 | 4 | 10 | + | 0 |
Radischen, Rettich | 19 | 80 | 1 | 4 | + | 0 |
Randen | 37 | 155 | 2 | 8 | + | 0 |
Rosenkohl | 52 | 218 | 4 | 7 | 1 | 0 |
Sauerkraut | 26 | 109 | 2 | 4 | + | 0 |
Schwarzwurzeln | 74 | 310 | 1 | 16 | + | 0 |
Sellerie | 38 | 159 | 2 | 7 | + | 0 |
Senf | 104 | 442 | 6,2 | 11,7 | 6,1 | 0 |
Spargel, frisch | 20 | 84 | 2 | 3 | + | 0 |
Spargel, Dose | 19 | 80 | 2 | 2 | + | 0 |
Spinat, frisch | 23 | 96 | 2 | 2 | + | 0 |
Steinpilze, frisch | 34 | 142 | 3 | 5 | + | 0 |
Steinpilze, trocken | 283 | 1185 | 20 | 44 | 3 | 0 |
Suppengemüse | 29 | 121 | 2 | 5 | + | 0 |
Tomaten | 19 | 80 | 1 | 3 | + | 0 |
Tomatenpürée | 120 | 511 | 5,9 | 23,7 | 0,2 | 0 |
Ketchup | 102 | 432 | 0,9 | 23,9 | 0,1 | ? |
Zuccetti | 17 | 71 | 1 | 4 | + | 0 |
Zwiebeln | 45 | 188 | 1 | 10 | + | 0 |